It was early January, and the weather had just turned dark and nasty in DC. I had a business trip scheduled down to Kansas City, and I was hoping it would be warmer than home and somewhat refreshing. I looked at the weather before I left: beautiful. A solid week of sunshine, warmth, and feeling … Continue reading »
Daylight Savings Time ends this weekend, and before we fall back I thought I’d offer you the single most important tool I have in my arsenal for winter: the humble sun lamp. Did you know nearly everyone experiences the winter blues in some form? The winter blues can range from feeling more lethargic and introverted … Continue reading »
Giving Up Today I decided to give up coffee. I’m starting with a month-long goal and hopefully can continue it past that. One month will ideally break any addiction so I can see if the difference I feel is worth it in the long run. I’m not a big fan of being addicted to things. … Continue reading »
This time of year is always a struggle for me. I have Seasonal Affective Disorder (SAD), and unfortunately some of the side effects can be pretty brutal. My capacity tanks and I find myself sleeping more and doing less. I am much more prone to depression, irritability, and stress. Even the easiest tasks can feel … Continue reading »
